Weight loss is a process that is both complex and quite simple if you know the mechanism of action. Diet and exercise are often not followed enough. In most cases, you need to lose weight fast. This article tells you how to lose 5-7 kg per week correctly and without damaging your body.
Is it possible to lose 5-7 kg in a week?
Yes possible. This kilogram is not critical for weight loss. Therefore, it is possible that you will get rid of them in a short time.
General recommendations for 5-7 kg weight loss per week
In order to lose 5-7 kg per week without damaging the body, you should follow the following recommendations:
- check the health of the body to avoid possible problems;
- develop a plan for an integrated approach to getting rid of excess weight (nutrition, exercise, other procedures);
- make a list of useful and necessary products;
- determine the purpose of weight loss. Then it will be easier to stick to the regime;
- drink the required amount of water (detailed recommendations are given below);
- stay positive and motivated.
Contraindications for rapid weight loss
The following describes in detail how to lose 5-7 kg in one week. But before you start the process of rapid weight loss, you need to know all the possible contraindications.
This is necessary to minimize the potential negative consequences.
Contraindications for rapid weight loss:
- pregnancy.It is strongly not recommended for pregnant women to resort to fast diets. This can harm not only the pregnant mother but also the child;
- lactation.During breastfeeding, the woman should be well fed and stress free. Therefore, you should forget about rapid weight loss during breastfeeding;
- presence of chronic diseases.During rapid weight loss, such diseases can be exacerbated and lead to poor health;
- violation of the menstrual cycle.A well-functioning hormonal system is extremely important to the health of any woman. During rapid weight loss, the cycle can break, leading to more serious problems;
- rehabilitation period after surgery or long-term treatment.During such periods, the body needs large amounts of nutrients to recover quickly. Therefore, rapid weight loss should be ruled out at this time.
Products for fast weight loss in a week
How to lose 5-7 kg in a week - it is no longer a question of knowing which foods to include in your diet and which is better to get rid of forever. First of all, it is worth understanding that even during rapid weight loss, you need to maintain a balance of nutrients and trace elements to help the body and not damage it.
Foods needed in the diet:
- protein sources:lean meat (poultry, lean pork, game). High protein cereals (lentils, chickpeas, beans); low-fat cottage cheese, cheese, eggs;
- sources of slow carbohydrates:buckwheat, brown or paddy rice, spelled, couscous, bulgur. These cereals are sources of slow (healthy) carbohydrates and are also rich in useful trace elements and vitamins;
- sources of healthy fats:it is best to use fish oil capsules and flaxseed oil as a dietary supplement. They contain the required daily amount of healthy fats. This helps to avoid the health problems that result from the lack of this element in the body;
- clean drinking water.It should be considered as a complete product. Water cleanses the body, speeds up the work of the stomach and intestines. Therefore, it is extremely important to consume the required amount of water per day;
- low glycemic index fruits and vegetables.It shows how high the sugar level is in a particular fruit (vegetable). Low carb fruits and vegetables help the body get the vitamins and minerals it needs during rapid weight loss.
Products prohibited for consumption:
- pure sugar;
- fast carbohydrates (fast food, sweet food, pastries, chips, biscuits with additives, cakes and so on);
- mayonnaise and other sauces purchased;
- fatty meat and offal;
- Salo;
- hot and cold smoked products;
- frozen semi-finished products and preserves;
- all types of sausages.
This is an essential list of foods needed in the diet and foods to be omitted.
Kefir diet for a week
The kefir diet involves the use of kefir and a small amount (100-400 g) of authorized product.
Kefir diet menu for a week:
- kefir with a fat content not exceeding 1%;
- cooked (without salt) poultry meat;
- boiled potato;
- low fat cottage cheese;
- fresh vegetables.
The main product of the diet is kefir.Drink at least 1 liter of kefir every day. The diet can be diversified by consuming small amounts of the above products.
Contraindications:
- gastrointestinal disorders;
- kidney damage;
- pregnancy and lactation;
- Up to 18 years of age;
- diseases of the pancreas.
fruit diet
A special feature of this diet, in addition to rapid weight loss, is the beneficial effect of fresh, juicy fruits on the body.
Properly selected fruits in the diet contribute to weight loss by 5-7 kg per week
Fruit diet menu:
- apples;
- banana;
- orange;
- a pineapple;
- grapefruit;
- Exotic fruits.
At the beginning of the diet, it is permissible to consume the amount of fruit needed to saturate the body. This is necessary to adapt to the diet. In addition, the diet varies depending on the type of diet.
General recommendations: fruits high in carbohydrates (bananas, mangoes, pears) should be consumed before 1 p. m. Eat no more than 1-1, 5 kg of fresh fruit per day. Make sure you use the required amount of drinking water.
Contraindications:
- diseases of the stomach and intestines;
- allergic to any fruit.
Chocolate mono diet
One feature of this diet is that they use only one product - chocolate. It is necessary to consume 100-150g of chocolate per day. Preferably with good composition and low sugar content. Coffee and herbal tea are allowed. No sweetener.
Contraindications:
- in the case of diabetes, this diet is prohibited;
- liver disease;
- allergy.
Mono diet on cereals
You can understand how to lose 5-7 kg in a week by learning more about a monodiet based on the use of cereals. One of the characteristics of this diet is that the various cereals on which it is based predominate.
The benefit of a cereal diet in addition to weight loss is the cleansing of the body, as cereals help remove toxins from the body.
The diet menu for cereals depends on the variety you choose. Ideal for such a diet would be oatmeal or buckwheat. Oatmeal should be cooked without salt and sugar, without other additives (butter, jam, honey, etc. ).
Contraindications:
- the presence of diseases of the stomach and intestines;
- diabetes;
- pregnancy and lactation.
Fast Estonian diet
A characteristic of the Estonian diet is that only one product is used per day. In addition, the recipes recommended for different diets are easy to prepare.
Sample Estonian diet menu:
- One day. Boiled eggs (6 pcs) Divide into 6 meals. Drink plenty of clean water and unsweetened herbal teas;
- Day 2 Low-fat cottage cheese (with a maximum fat content of 1%), divided into 4 meals;
- Day 3 Cooked chicken fillet (500-600g) divided into 5-6 meals;
- Day 4 Cook uncut rice (200 g dry) without salt and sugar. Divide into 4 meals;
- Day 5 5-6 medium or 3 large potatoes are cooked without peeling. Eat 1 piece per meal;
- Day 6 Apples, preferably green varieties. Consume it in any amount during the day.
Contraindications:
- menstruation;
- During pregnancy and lactation;
- chronic diseases.
Buckwheat diet
The buckwheat diet is one of the most popular fast food diets. Features: cheap diet, simple menu, benefits (especially when steaming cereals, not boiling).
Buckwheat diet menu for 7 days:
- buckwheat. It can be consumed in any quantity. Cook without salt and sugar. Or steam for the night;
- low - fat kefir (not more than 1%). You can drink up to 1 liter per day;
- clean drinking water in large quantities. You can drink 2-3 cups of herbal tea without sugar.
Contraindications:
- pregnancy and lactation;
- chronic diseases;
- diseases of the stomach and intestines;
- problems with the cardiovascular system;
- low hemoglobin;
- oncological diseases;
- inflammatory processes.
protein diet
This diet is especially useful for those who exercise a lot. Because protein is an essential element in building and developing muscles. The protein diet is characterized by a variety of protein sources.
Sample menu:
- all types of meat;
- all types of fish;
- seafood of all kinds;
- all kinds of birds;
- dairy products;
- all types of eggs.
It is advisable to add cereals (lentils, brown rice, bulgur, couscous, buckwheat) and fresh vegetables and greens to the diet. Such an extensive list of authorized products allows you to create a complete menu without exposing your body to the risk of ill health.
Contraindications:
- kidney diseases;
- diseases of the digestive system;
- too much overweight;
- old age.
Japanese weekly diet
The distinguishing feature of this diet is the complete exclusion of salt from the diet. The Japanese diet is also distinguished by the small amount of food consumed and the lack of harmful foods.
The Japanese diet includes the complete exclusion of the following foods:
- sugar;
- alcohol;
- salt;
- any confectionery product;
- pastries.
One of the most important features of the Japanese diet is adherence to a drinking order. In addition to green tea (without sweetener), it is necessary to consume at least 2 liters of gas-free drinking water during the day.
Contraindications:
- metabolic disease;
- avitaminosis;
- chronic diseases;
- diseases of the stomach and intestines;
- Until the age of 18.
egg diet
Eggs can saturate the body quickly. The main advantage of this egg diet is that it is as simple as possible. In addition to eggs, the diet includes lean meats, fresh vegetables, low-fat cottage cheese, up to 1% high amounts of green tea, and herbal tea without sugar. Meals are prepared three times a day in medium portions.
The egg diet improves blood circulation and general well-being.
Contraindications:
- egg allergy;
- weakened immunity;
- high blood cholesterol;
- hypertension.
apple-cucumber diet
The advantage of this diet is the simplicity of the menu and the cheapness of the products needed for it. The apple-cucumber diet, in addition to getting rid of extra pounds, improves well-being, frees the body from harmful toxins, toxins, normalizes the functioning of the stomach and intestinal system.
In addition to fresh cucumbers and apples, you can also drink sugar-free tea and drink plenty of water. The apples can be baked, steamed and dried. This makes the diet varied.
Diet without dinner
This diet is characterized by the exclusion of dinner from the daily diet. This is similar to the periodic fast when you have to follow your usual diet until 4pm and then drink only clear water and herbal tea without sugar.
A diet without dinner entails restrictions on the main diet: rejecting unhealthy foods, removing harmful foods from the menu, consuming a lot of fluids (water).
The effect is achieved by speeding up the metabolism, as dinner is often the most caloric meal, straining the stomach and slowing down the metabolism.
Shocking diet with special tea
How to lose 5-7 kg in a week, it will help you find out about tea. It is based on consuming large amounts of tea and severely restricting food intake.
Teadiétán uses a special tea that contains substances that speed up the metabolism and cleanse the body. This will allow you to lose a few extra pounds as soon as possible after cleansing and healing all your body systems.
A sample Swedish diet menu for a week for effective weight loss
The Swedish diet differs from the others in its reduced daily caloric intake.
You can easily find out how to lose weight in a week (at least 5-7 kg) by looking at the approximate menu of your diet:
| Day | Breakfast | Dinner | Dinner |
| one | buckwheat groats cooked in reduced-fat (1-1, 5%) milk | vegetable salad with herbs; 200 g of fish fried or fried without oil |
cooked potatoes;
green salad |
| 2 | whole wheat bread;
100 g of low-fat cheese (15-20%); fresh fruits; green or herbal tea without sugar. |
150-200 g of fish cooked or fried; coat with potatoes | Greek salad |
| 3 | cooked buckwheat;
green salad |
couscous meal;
a boiled egg |
low fat cottage cheese (1-2%) |
| 4 | 2 slices of rye bread;
50 g cheese; a glass of milk |
Apple juice;
100-150 g fried chicken fillet; fresh vegetable salad |
lean pork (100 g), fried or fried without oil; fresh vegetable salad;
Apple juice |
| five | brown rice (100 g ready); 200 ml of warm milk | cooked potatoes;
steamed chicken slices; 1 apple; 1 orange; green tea |
fresh fruit salad with non-fat yoghurt;
fresh strawberries |
| 6 | 1 large orange;
100 g of low-fat or fat-free yoghurt without additives |
200 g of lean meat, grilled;
1 apple; boiled potato |
cooked paddy rice (100 g ready);
fresh green vegetable salad. |
| 7 | repeating the breakfast of the first day. | boiled potato; cooked chicken or pork; 200 ml of orange juice | green vegetable salad;
chicken fillet loin; green tea |
Diet for fast weight loss
One of the keys to effective rapid weight loss is maintaining your body's water balance:
- clean, drink drinking water;
- drink at least 1, 5-2 liters of water per day;
- it should be remembered that coffee, tea (even green and herbal), carbonated mineral water are not included. The use of drinking water and clean water is categorically important for weight loss.
Divide your water consumption as follows:
- drink a glass (200 ml) of water before the first meal;
- before each meal, drink another glass of water 30 minutes before starting;
- do not drink water 1-2 hours before going to bed to avoid swelling.
Diet exit rules
In order to prevent weight from returning after rapid weight loss, you should follow these rules when leaving your diet:
- gradually include the usual foods and products in your diet;
- eat appropriate, healthy foods for at least a week to consolidate the result;
- eat in small portions, 4-5 times a day, without skipping meals;
- observe the proportion of BJU in the diet;
- drink 1, 5-2 liters of clean water;
- monitors your daily caloric intake so that your energy intake exceeds your intake.
Is it possible to lose 5-7 kg in a week without diet?
How to lose weight in a week by 5-7 kg without weight loss, the following recommendations recommend:
- increase your level of physical activity so that your calorie intake exceeds their income;
- drink plenty of water to speed up your metabolism and improve your metabolism;
- perform cosmetic procedures aimed at warming the body and improving blood circulation: massage, body wrap, massage with vacuum bottles;
- move as much as possible;
- use aids for weight loss: massage machines, slimming belts, thermal underwear;
- the last meal no later than 1-2 hours before bedtime.
Special slimming belts
Slimming belts can help fight overweight.
Types:
- vibration belt.What makes it special is that the fat makes the fat softer and can be easily removed from the body;
- sauna effect belt.The effectiveness of its application is achieved by the effects of temperature on the body. Fat is burned by directing the effect of the belt on problem areas of the body;
- combined belt. Its advantage lies in the combination of thermal and massage effects. When using this belt, not only fat burns, but also the body is cleansed, getting rid of harmful substances and excess fluid.
Effective exercises for weight loss
The most effective exercises for weight loss:
- squat.The best practice for burning fat is squatting, in many ways. You can squat almost anywhere: at home, in the gym, on the street. The legs are shoulder-width apart and the arms are bent at the elbows. When squatting, it is important that the knee does not get over the foot. Squat strictly at right angles, move your buttocks as far as possible;
- run. The fat burning effect starts after 30 minutes of slow running. It is important to pay attention to proper breathing and run for at least 45-50 minutes to see the effect in the future;
- plank practice.It is an effective exercise in which the muscles of the whole body work. To perform the bar, you must take a pose, kneeling and then straightening to form a straight line. Start standing at the bar for 5-10 seconds, gradually increasing the time to 1-2 minutes or more;
- outbreaks.The same effective exercise as squatting. You can use dumbbells and special foot weights for the best effect. From a standing position, take a step forward, bending the guide leg at a right angle. Return to starting position. Do the exercise with the other leg. Make 15-25 eruptions on each leg, 2-3 series;
- jumping.An effective cardio exercise designed to warm the body and improve blood circulation to help burn fat. Jumping can be anything: spot, rope, cross, breakout. Do the exercise as many times as possible.
This article describes in detail how to lose weight and in the shortest possible time. By following the recommendations above, you can get rid of 5-7 kg per week. With the right application of the tips, excess weight will not come back and your health will not suffer from strict diets.